-
Five Ingredient Low Oxalate Trail Mix
I had to give up a number of snack foods after suffering my third kidney stone. I came up with an easy, healthy, low oxalate trail mix recipe that satisfies some of my snacking needs.
-
Not Again! – Kidney Stone #3
In less than 4 years, I had the displeasure of experiencing my third kidney stone. In this post I describe my experience and new lifestyle changes I've incorporated to hopefully be done with this nephrologic horror.
-
Short Bits 2023
Short Bits is my method of sharing information that would be too short for a separate blog post. Within are my short posts for 2023.
-
Acorn Squash and Rice Bowl
An easy to make, cheap, and healthy recipe that can be frozen and re-heated in a microwave. Come on in and learn more!
-
My Second Kidney Stone Attack
What I've learned after experiencing the second kidney stone attack during my life.
